Digital Smarts - Tech Tools To Help Kids Get More Sleep

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Back to school can often mean back to stress and too little sleep for kids and parents alike. Worse, if kids go online before bed – whether for homework or fun - they’re more likely to fall short of the recommended amount of sleep because of the glare off the computer screen. But there are apps that can help with that and you can also take advantage of built-in parental controls on your kid’s gadgets to turn them off at certain times. Take a look at the article entitled These tech tools help your kids get some sleep on the USA TODAY site for ideas.

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