Digital Smarts - Unplugging

The National Day of Unplugging is an annual tradition sponsored by nonprofit organization Reboot, but you don’t have to wait until that one day a year to get the benefits of unwinding, relaxing, reflecting, getting outdoors, and connecting with loved ones, unimpeded by your digital device. Balance is an important goal and setting up a full day every week to unplug can help give your brain time to reset. It could be a sign that you are addicted to technology if it is hard for you to do that.