Digital Smarts - Why is Online Learning so Tiring?
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Learning online can cause students to feel anxious, worried or tired – something being called "Zoom fatigue" -- says Brenda Wiederhold, a licensed clinical psychologist. As it turns out, live Zoom calls aren’t as live as we think they are. In an interview, Wiederhold says that our brains pick up on the fact that what is happening in a Zoom call is delayed -even if for just a millisecond – and our brains look for a way to overcome the lack of synchrony. There is also a tendency to multitask as we are always looking around the screen, searching people’s faces for cues as to how they are feeling or what they might be thinking. All these heads floating on the screen can also trigger a type of fight-or-flight response in the brain.